Mar 04

Picture this.

You’re sitting on your floor in your bedroom. Your knees are curled up to your chest. Your arms are hugging your shins. Your forehead is resting on top of your knees.

It’s night. Your eyes are closed. The lights are off. Your computer is off. Your phone is on off. Your tv is off.

You’re breathing. Calmly. In. Out. In. Out.

You’re smiling. You’re happy.

You’re imagining what your life is like when you are free to be yourself. To live your dreams. To make your own choices.

What do you see yourself doing?

What do you hear yourself saying?

What do you feel yourself feeling?

Now you open your eyes. You smile.

You’ve just experienced what it’s like to be yourself in your mind.

Now you’re ready to experience what it’s like to be yourself in reality right now.

What do you do to be yourself right now?

What do you say to be yourself right now?

What do you feel when you are yourself right now?

(It’s up to you to finish this story. So answer these questions, then TAKE ACTION based on what you write!)

To your dreams,
Bonnie Jean

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Mar 03

Here it is, your BE YOURSELF challenge of the day…

Imagine yourself ten years from today. It’s March 3, 2020.

Go ahead. Picture it. How old are you? Where do you live? What do you look like? Do you have a pet dog, a pet fish or a pet pencil?

On this day, you get to do whatever you want to do. You get to choose your actions. You get to control what you say, what you do and where you go.

By the end of the day, you know you’ve done something important and valuable. You know that you’ve made someone else’s life better by doing what you dream.

So what is it that you do? What skills do you see yourself using? Who do you see yourself helping? What difference do you make?

Have fun with this. Trust your instincts, and write down the first things that come to your mind.

Chances are that what you see yourself doing reflect who you are and what you can become great at.

To your dreams,
Bonnie Jean

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Mar 02

Yup.  That’s right.  I stand by my post title.  You totally, absolutely, 100% CANNOT do what you dream…unless you follow Dream Doer Rule #1:  Be Yourself.

Being yourself means you’re free to choose how you think, how you feel, what you say and what you do instead of relying on other people to create your identity for you.

Being yourself also means that you stick to your strengths when chasing your dreams.  Of course you first have to know what your strengths are in order to stick to them.

The kind of strengths I’m talking about here are your God-given talents, skills you are naturally good at and love to do.

Need help identifying your talents? 

Then you should prepare yourself to accept the BE YOURSELF Dream Doer Challenge of the day.

Are you prepared? 

Excellent. 

I now challenge you to answer this question: 

  • What is the BEST success you’ve had in your life so far?

(Was it getting a good grade? Winning a competition? Helping a friend?)

(What is one thing you’ve done that made you feel great?)

Write your answer down…because recognizing your own success is the first step to finding your unshakable confidence, chasing your unbreakable dreams and living with unstoppable success.

To your dreams,
Bonnie Jean

P.S.  Don’t keep your BEST success to yourself!  Share it with me by adding a comment!

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Mar 01

If you want unshakable confidence, unbreakable dreams and unstoppable success…

If you want to always find a way to DO what you DREAM…

Then you need to follow the five Cool Dream Doer Rules.

Because these rules are so important to making your dreams come true, we’ll focus on one of the rules each week. I’ll introduce the rule to you on Monday, then give you action challenges Tuesdays-Fridays so you know how to put the information to work for you. Then on Saturdays we’ll wrap things up and assess our progress or “Champion Dream Doer” status.

At the end of every five weeks, we’ll start over. But each week we’ll learn something new about the rule and a new way to apply the rule to your life.

So here we go with Cool Dream Doer Rule #1: BE YOURSELF: Use your God-given talents to pursue your dreams.

This rule sounds pretty easy, but when you think about it, it’s actually kind of tough.

What if you don’t know who “yourself” is?

What if you’ve been too busy trying to fit in with your friends that you haven’t taken the time to figure out how to fit in with you?

What if you’re afraid that who you are is someone completely different than who your friends and family expect you to be?

What if you don’t know what your talents are?

What if you aren’t sure what dreams you want to pursue?

So in order to follow this rule, you have to figure you who YOU are, what YOU are great at and what YOU want.

Not who anyone else tells you to be.

Not who anyone else wants you to be.

But who YOU are.

Whew.  That’s a lot to figure out. 

So how do you do that?

Where do you start?

In all honesty, there’s not one right way to figure out who you are or one right place to start. So I’ll just pick a beginning, we’ll start small and we’ll go from there.

To help you figure out what your talents are, I’m going to write three sentences but leave a blank in each. You just finish the sentence with the first things that comes to mind.

Ready? Good…here we go!

  1. When I do ___________, I feel confident.
  2. The thing I most enjoy doing is ______________.
  3. If I didn’t have to go to school, I would want to spend my time doing ____________ instead.

We’re just getting started here, so tune in tomorrow for more ‘Be Yourself’ exercises. If you follow through with the exercises, you’ll know more about who you are and what you want by the end of this week.

Exciting, huh?

To your dreams,
Bonnie Jean

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Feb 24

Hey Athletes:

As an athlete, you know how important practice is. Without practice, you’d never be ready to compete at your very best during game time. That’s why I spent four months practicing for my first marathon by running mile after mile after mile.

Even after all that practice, though, I was still scared I wouldn’t be able to finish the marathon on race day because I had never competed in any kind of race before. (Last week I told you about the scary nightmares I had for several nights before the race.)

So when it came time to step up to the starting line the morning of the race, I was still scared. Strangely enough, however, that fear slowly went away as I started actually running the marathon.

My parents waved me on at mile two and mile four. I knew I wouldn’t see them again until the halfway point, so I smiled, waved and kept going, counting down the miles.

Each time I passed a mile-marker, I was more motivated to find the next one. But as much as I loved watching the numbers grow, I looked forward to the water stations the most. (The water stations were set up every two miles along the course.) I gulped a cup of water or All Sport at each one. The urge to hug the volunteers handing me the fabulous liquids grew stronger with each station.

I reached mile 13.1 faster than I expected to. My breathing was normal. My pace was steady. And I only had half the original distance ahead of me. The race was going better than I could have ever imagined. Even if I took a little longer to run the second half, I’d still finish in my goal of four hours and thirty minutes. I’d even be able to sprint the final stretch like I had always dreamed of doing.

For an added boost of confidence, I spotted my parents in the crowd and waved. They waved back, and I kept running with only 13.1 miles to go.

What I didn’t know was that the real challenges were about to begin.

At mile 15, my feet started complaining. Then both my knees started to hurt. My muscles didn’t want to be left out and started doing some complaining of their own.

I was sore. I was tired. I was ready to quit. Especially when I didn’t see the mile-marker for mile 16 where I thought it was supposed to be. I figured my pace had gotten super duper slow and that I would never be able to make it to the finish line. Until I finally saw the marker for mile 17. (I somehow missed the 16 mark altogether.)

I was so happy to see the number 17 on that sign that tears of joy filled my eyes. I was making progress after all. Slowly and painfully, I was making progress.

The pain, torture and agony stuck with me throughout the next six miles. Up hills. Down hills. Around curves. Through grass. I was starting to believe that even if that finish line did really exist, I was now running way to slow to ever find it.

And sprinting the final stretch? What a fantasy. I was going to be thrilled just to be able to cross the finish line on my hands and knees.

Suddenly, 23 appeared on a sign beside the road. The war between my muscles to decide what part of me hurt the most quieted knowing I only had three miles left.

Then two.

Then one.

I was almost done.

More people lined the streets the closer I got to the finish line. They clapped and yelled and cheered. They still thought I was a runner. Maybe they were right. Maybe I’d prove it.

As I closed in on the finish, my feet and knees and muscles banded together for one last burst. I passed other weary runners.

The crowd noticed.

They called out my number.

I sprinted faster.

The finish came in to view.

A few more yards.

A few more feet.

Done.

I was done.

I finished a marathon.

It took me four hours and thirty-one minutes, but I was done. I just made a dream I once believed impossible come true because I kept going even though I was scared, doubted myself and just plain hurt the last half of the race.

When it comes to living your dreams “on the field” or off, you simply need to keep going. That’s how you reveal the CHAMPION in you.

To your sports dreams,
Bonnie Jean

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